Coconut Water Drink is one of the best sellers of WANA Beverage. This product is pure, high-quality and also top trending around the world in recent years. Here are 5 benefits of coconut water that you can not ignore!

SAY “YES” TO COCONUTS!

Good source of several nutrients

Coconut water typically comes from young coconuts about 6–7 months of age in tropical countries like Vietnam. An average green coconut provides about 1/2–1 cup of coconut water. 

Coconut water contains 94% water and very little fat. One cup (240 ml) contains 60 calories:

• Carbs: 15 grams
• Sugar: 8 grams
• Calcium: 4% of the daily value (DV)
• Magnesium: 4% of the DV
• Phosphorus: 2% of the DV
• Potassium: 15% of the DV

May aid with post-workout recovery: 

Coconut water is abundant in several electrolytes including potassium, sodium, and magnesium. If you’re having an intense sweat session, especially in the summer months when you may be sweating more, Chicago-based registered dietitian, Maggie Michalczyk, says that the electrolytes in coconut water can help to regulate fluid balance, prevent dehydration, and even ensure proper muscle function. Of course, you’ll want to make sure you refuel with enough carbohydrates and protein post-workout as well.

May help prevent kidney stones

Drinking enough fluids is important for kidney stone prevention. Although plain water is a good choice, two small studies suggest that coconut water might be even better.

In a 2013 study in rats with kidney stones, coconut water prevented crystals from sticking to the kidneys and other parts of the urinary tract. It also reduced the number of crystals formed in the urine. 

May support heart health

A 2005 study suggests that coconut water may also be beneficial for lowering blood pressure in individuals living with high blood pressure, but more research needs to be done in that area. One of the reasons coconut water may be connected to lowered blood pressure is its impressive potassium content (500mg of potassium in 8 ounces). Potassium has been shown to lower blood pressure in people with high or normal blood pressure.

Delicious source of hydration

Natural coconut water is slightly sweet with a subtle, nutty flavor. It’s also fairly low in calories and carbs.It’s freshest directly out of the fruit, but if you aren’t able to fill your fridge with fresh coconuts, there are many brands of coconut water on the shelves today.

You can order the coconut water from WANA with 100% Natural Coconut from Vietnamese coconut farms. If you want, we also provide coconut water or sparkling coconut water mixed with fruit flavors as well! 

Some flavors for your choice, take a look!