Almond milk is made by blending almonds with water and then straining the mixture to remove the solids. You can also make it by adding water to almond butter.

It has a pleasant, nutty flavor and a creamy texture similar to that of regular milk. For this reason, it is a popular choice for people following a vegan diet and those who are allergic or intolerant to dairy. Besides, almond milk has many benefits that good for health and skin. Let’s find out these benefits of almond milk!

1. It is nutritious

Although almond milk is not nearly as nutritious as cow’s milk, enriched products come close.

They frequently contain added vitamin D, calcium, and protein, making them more similar to regular milk in nutritional content. However, almond milk is naturally rich in several vitamins and minerals, especially vitamin E.

2. It is low in calories

Although almonds are 50% fat and high in calories, commercial almond milk is a low calorie beverage. This means that you can drink a lot of it without it causing weight gain. It is also rich in some nutrients relative to its calorie content.

Producers of almond milk dilute it with water to make its fat content similar to that of low fat milk, which is around 1% fat. One cup of almond milk contains only 39 calories, which is half the amount of calories in a cup of skim milk.

However, not all almond milk is the same. Homemade almond milk and certain brands might contain a much higher number of calories, depending on how many almonds they contain per cup. Additionally, some products contain added sugar, which people should avoid for the maximum health benefits.

3. Unsweetened almond milk doesn’t raise blood sugar

Many almond milks on the market are loaded with added sugar. Sugar-free almond milk, on the other hand, is a low carb beverage, made up of less than 2% carbs, or 3.43 g of carbs in 1 cup.

Almond milk is also high in fat and protein relative to its carb content. For this reason, it doesn’t cause a spike in blood sugar levels, making it suitable for people with diabetes, as well as those who are following a low carb diet. However, be sure to read the ingredient lists and select products that are as pure as possible.

4. It is dairy-free

Almond milk contains no cow’s milk or other animal products, making it a great option for people following a vegan diet and those who are lactose intolerant or allergic to milk.

Many people are intolerant to milk sugar (lactose) and unable to completely digest it. In these people, undigested lactose passes down to the colon, where it is fermented by the resident bacteria, leading to excessive gas, bloating, diarrhea, and associated discomfort.

Being dairy-free, almond milk contains no lactose at all, making it a suitable milk replacement for people with lactose intolerance.

5. Enriched almond milk is high in vitamin D

Many people are low or deficient in vitamin D. This raises the risk of brittle bones, fatigue, and weak muscles. There are few good sources of vitamin D in the human diet. That’s why a common public health strategy is to enrich certain foods with vitamin D. This especially applies to milk products.

Just like regular milk, almond milk often contains added vitamin D. The amount of vitamin D varies between products. For example, 1 cup of almond milk may contain 2.62 micrograms, which is 13% of your DV. A cup of vitamin-enriched cow’s milk contains similar amounts.

This makes enriched almond milk a useful source of vitamin D that can prevent deficiency if you consume it regularly.

Almond milk is a highly versatile product and a great milk substitute for vegans and people who are allergic or intolerant to dairy. Being naturally rich in several important nutrients, almond milk is an excellent addition to a healthful diet.