Chamomile tea, a subtle tea scent of flowers and sweet grass, makes us feel like we are immersed in nature. The tea taste is bitterly bitter and then sweet, the tea scent faintly relaxes the soul.

Named “the tea is not for the hurry”, Chamomile Tea Drink is both delicious and valuable for health, this is a great choice if you have a long relaxing day at home.

MAY IMPROVE SLEEP QUALITY

It contains apigenin, an antioxidant that binds to certain receptors in your brain that may promote sleepiness and reduce insomnia, or the chronic inability to sleep.

MAY PROMOTE DIGESTIVE HEALTH 

A few studies have found that chamomile extract has the potential to protect against diarrhea in mice. This is attributed to its anti-inflammatory properties.

Another study in rats found chamomile to be helpful in preventing stomach ulcers, as it may reduce acidity in the stomach and inhibit the growth of bacteria.

Besides, there are many anecdotal claims that drinking chamomile tea is soothing to the stomach. 

MAY PROTECT AGAINST CERTAIN TYPES OF CANCER

Chamomile contains the antioxidant apigenin, which showed to fight cancer cells, especially  breast, digestive tract, skin, prostate and uterus.

Additionally, one study observed that those who drank chamomile tea 2–6 times per week were significantly less likely to develop thyroid cancer than those who did not.

MAY BENEFIT BLOOD SUGAR CONTROL 

Its anti-inflammatory properties may prevent damage to the cells of your pancreas, which occurs when your blood sugar levels are chronically elevated

In one study, those who consumed chamomile tea daily with meals for eight weeks had significantly lower average blood sugar levels than those who consumed water 

Additionally, several animal studies suggest that chamomile tea may lower fasting blood sugar levels by a considerable amount.

MAY IMPROVE HEART HEALTH 

Chamomile tea is abundant in flavones, a class of antioxidants.

Flavones have potential to lower blood pressure and cholesterol levels, which are important markers of your heart disease risk.

One study found that those who drank chamomile tea with meals had noteworthy improvements in their total cholesterol, triglyceride and “bad” LDL cholesterol levels, compared to those who drank water.

Source: Healthline.com