Understanding seasonal fruits to add into your diet this winter 2021 can help you decrease the number of sick days you take and increase your overall health and happiness

1. Grapefruit:

Topping the list of fruits is the sweet, juicy, and delicious grapefruit. This seasonal fruit  ripens in January and is jam-packed with Vitamin C! Vitamin C helps bulk up your immune system, fortify your bones, and heal your injuries faster and grapefruit is packed full of Vitamin C, as well as Vitamin A. You can make salad with grapefruit, drink some juice or just eat it with your family!

2. Pear:

Pears are not packed with Vitamin C or A or even D, but dietary fiber. Fiber is known to assist in digestion, lower cholesterol levels, and help in weight loss! If you’re trying to figure out a way to lose the holiday pounds, add this winter fruit to your diet for a low-calorie, weight loss aid snack!

3. Pomegranate: 

A goddess among fruit, the pomegranate is not only known for its legendary origins, but it’s sheer number of health benefits that range from containing tons of antioxidants to aiding in the prevention of certain cancers. Add pomegranates to your winter diet and enjoy the health benefits and sweet-sour taste of every scrumptious seed. You can even down a glass of pomegranate juice if you’re on the go this winter. 

4. Orange:

Always the best seller fruit! There is no need to argue about the benefits of oranges anymore, this full-vitamin C fruit can eat or drink juice, you also can cook salmon with orange sauce or any plates that you want to add the sour flavor, which help boost the taste and make the healthy dishes.. 

5. Kiwi: 

You may know oranges for their vitamin C and bananas for their potassium content, but the kiwi has them beat in both categories as well as providing Vitamin E and K on top of it all! Kiwis are flavorful, healthy, and unique. Throw a few of these fuzzy little fruits into your cart to fight off that cold weather cold. You can even throw kiwis and any other winter fruit on this list into a blender for a healthy smoothie!

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