Pomegranate, a familiar fruit in the autumn-winter season, has an eye-catching red color and an irresistible sweet and sour taste. However, people has not properly appreciated for the miraculous uses it brings to health. So, the article will help you understand what is pomegranate good for and why you should drink pomegranate juice.

Culture associated with pomegranate

Pomegranates are native to the mountains of the Middle East, including northern Iraq and northwestern Iran. According to ancient Sumerian records, pomegranate trees were cultivated in the Middle East as early as 3,000 BC.

For centuries, pomegranates were carried by desert caravans as a source of nutritious, thirst-quenching drinking water. Pomegranate has a thick outer layer, limiting the withering of the berry seeds inside.

The pomegranate plays a role in Egyptian culture and mythology, symbolizing abundance, unity as well as blood, death. In adition, it is the renewal of life in the Christian, Jewish, and Islamic artistic traditions.

Parts of the pomegranate tree are used medicinally

The use of pomegranate as medicine has a long history. In addition to eating it as fruit, the Greeks and Romans used the seeds and peels of pomegranates as birth control pills and vaginal suppositories.

According to Oriental Medicine, to help relieve diarrhea and dysentery, they use pomegranate bark and root bark. In the West, only fresh fruits and seeds or in extract form are used in natural medicine.

Moreover, pomegranate is a fruit rich in antioxidants, pomegranate juice is a healthy drink, rich in vitamin C, in a sugar-free form. Compared to other common fruit juices, pomegranate is one of the richest in antioxidants, 3 times more than red wine and green tea.

Pomegranate juice may help prevent or slow the progression of certain cancers, such as prostate cancer. Pomegranate has been scientifically proven to have anti-inflammatory effects, lower blood pressure, improve blood flow to the heart and inhibit the formation of atherosclerotic plaques.

What is pomegranate juice good for your health?

Rich in Vitamins

Only pomegranate juice contains more than 40% of your daily vitamin C needs. As you know, vitamin C can be degraded by killing bacteria, so opt for pomegranate juice to get most of the nutrients.

In addition to vitamin C and vitamin E, pomegranate juice also contains a lot of folate, potassium and vitamin K.

Good for the heart

Pomegranate juice is a very beneficial juice for a healthy heart. This drink has a protective effect on the heart and arteries. A small study has shown that pomegranate juice can improve blood flow and keep arteries from becoming hard and thicker. Not only that, pomegranate juice can slow the growth of plaque and the buildup of cholesterol in the arteries.

Helps with good digestion

Pomegranate juice can reduce inflammation in the intestines and improve digestion. Particularly, pomegranate juice may benefit people with Crohn’s disease, ulcerative colitis, and other inflammatory bowel diseases.

Anti-virus

With vitamin C and other immune-boosting nutrients like vitamin E, pomegranate juice can prevent disease and fight infections. Pomegranate also has antibacterial and antiviral properties in the laboratory. Besides, researchers are currently looking at the effects of pomegranate juice on common infections and viruses.

Sex and fertility

Pomegranate juice is packed with antioxidants and has the potential to impact oxidative stress. Oxidative stress has been shown to cause sperm dysfunction and decrease fertility in women. Pomegranate juice has been shown to reduce oxidative stress in the placenta. In addition, drinking pomegranate juice can increase testosterone levels in men and women, one of the main sex hormones.

Sports performance

Pomegranate juice has the ability to enhance athletic performance, reduce pain, and improve recovery of strength. In addition, pomegranate juice reduces the harmful effects of oxidative stress caused by exercise.

To eat pomegranate directly is very difficult, because this fruit often contains many small seeds, so it is not suitable for young children. At the same time, adults also do not like the feeling of having to eat the same fruit and seeds. The best way to feel the taste of pomegranate and get enough nutrients from this fruit is to juice. Here are some recipes for pomegranate juice drinks.

Some recipes related to pomegranate juice 

Pomegranate Juice and Vodka

Ingredients:

• 8 fl oz pomegranate juice
• 1/2 cup vodka
• 1/4 cup water
• 3 tbsp sugar
• 3 tbsp lime juice, fresh
• 1 cup club soda
• 2 slices lime
• 1 cup ice cubes

Instructions:

1. Squeeze pomegranate juice
2. In a pitcher, mix pomegranate juice, vodka, water, lime juice, and sugar. Stir to dissolve the sugar.
3. Fill glasses with ice and pour in the mixture. Top with club soda and garnish with lime slices. Serve.

Pomegranate Apple Juice 

Ingredients:

• 12 fl oz apple juice,
• 8 fl oz pomegranate juice
• 1/8 tsp black salt
• 1 1/2 cup ice cubes, optional

Instructions:

1. Cut the pomegranate into quarters and remove arils. Peel, core, and cut the apples into wedges.
2. Run apple wedges, then pomegranate arils through a juicer and collect the juice in a medium-sized pitcher.
3. Pour juice over ice and sprinkle with salt. Serve.

Pomegranate Pineapple Lemon Juice

Ingredients:

• 4 fl oz pineapple juice, from 6 oz pineapple chunks
• 4 fl oz pomegranate juice, from 5 1/2 oz pomegranate arils
• 1/2 cup water
• 1/2 tbsp lemon juice
• Knob ginger, grated
• 1 cup ice cubes

Instructions:

1. In a blender combine pineapple chunks, water, lemon juice, and ginger. Blend to a smooth consistency, strain, and set aside.
2. Pour in pomegranate juice and stir to mix.
3. Serve over ice.

The above article has provided some information for the question what is pomegranate juice good for and some pomegranate juice recipes that you can enjoy at home. If you are afraid that time will make your skin worse, your health is not the same, why not try a glass of pomegranate juice right away? And if you are looking for a pomegranate juice processing business according to your needs, WANA Beverage is ready to advise you with our best services!